Why did I just pee after I sneezed?

You may even experience urinary incontinence while/after laughing, coughing, or even running; it is a lot more common then you may think! Essentially, you need to exercise your pelvic floor. Both men and women can benefit from making their pelvic floor stronger with the use of Kegel exercises. These exercises are both simple and beneficial. You can conveniently do your kegel exercises anywhere and anytime – in your home and on the go!  Love Shack Boutique has the product that will help you regain urinary control while also acquiring a few extra benefits!

What is Ami?

Ami is a Kegel ball set with three progressive weights; which can help track your progress at your own pace.  These weights are all bodysafe, waterproof, and silicone.  The weights are named Ami 1, Ami 2, and Ami 3.

1. Ami 1 is a large, soft and lightweight single ball. If you’re new to Kegel exercise products or you’re out of practice, we recommend starting here.
2. Ami 2 is a medium-sized double ball that’s still soft, yet slightly heavier. Start with Ami 2 if exercising with Ami 1 doesn’t challenge you enough.
3. Ami 3 is a small, hard and heavy double ball – this is the most advanced Ami for experienced users.

Tip: If you are new to kegel exercises, start with Ami 1 and gradually progress onto Ami 2 and Ami 3. Also, coat your Ami with generous amounts of water-based lubricant before you begin exercising. We offer a variety of water-based lubricant in-store and on our online website!

Je Joue, the company, recommends that you wear them 2 to 3 times a week for about 20 mins to start and increase the frequency. Through the company, Ami comes with a one year warranty.

Ami Benefits 

How did this happen to me?!

Many factors can weaken the pelvic floor…

Women:

• Pregnancy
• Childbirth
• Aging
• Weight Gain

Men:

• Age

Some of these factors are inevitable because we are human. Thankfully for us, there are products, such as Ami, that can help us regain control of our body again. Stop by the Love Shack Boutique and start strengthening your pelvic muscle today! After all, our business is your pleasure!